How to Use a Pregnancy Pillow for Different Trimesters
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🤰 How to Use a Pregnancy Pillow for Different Trimesters
Published by HerPillow.store | Designed for Real Moms, by Real Moms
Pregnancy is beautiful — but let’s be real, it’s not always comfortable. As your belly grows, sleep becomes harder, and regular pillows just don’t cut it. That’s why many moms turn to a pregnancy pillow for relief.
But here’s the thing: how you use your pillow actually changes with each trimester. Let’s break it down so you can get the most comfort at every stage of your pregnancy.
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🌱 First Trimester (Weeks 1–12)
In the first trimester, your bump isn’t big yet, but fatigue and tender muscles can still make rest tricky.
How to Use Your Pregnancy Pillow:
Place it behind your back for light support when lounging.
Use it between your knees if you start feeling hip discomfort.
Hug it to your chest to reduce tension while side sleeping.
💡 Pro tip: Start using your HerPillow® Pregnancy Pillow early so your body gets used to it.
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🌸 Second Trimester (Weeks 13–27)
This is when your bump starts showing, and side sleeping becomes more important for blood flow.
How to Use Your Pregnancy Pillow:
Lie on your left side (doctor-recommended).
Place the pillow under your belly for bump support.
Keep your knees and ankles aligned by resting them on the pillow.
Hug the upper section to support your arms and shoulders.
👉 This setup reduces back pain, hip pressure, and tossing at night.
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🌙 Third Trimester (Weeks 28–40)
The home stretch! Your belly is heaviest now, and sleep can feel nearly impossible.
How to Use Your Pregnancy Pillow:
Wrap the U-shape around your body for full-body support.
Tuck one side between your knees for hip relief.
Place the other side along your back to prevent rolling onto your back.
Elevate your feet slightly on the pillow to reduce swelling.
✨ Many moms say their HerPillow® is the only reason they can sleep at all in the third trimester.
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🍼 Bonus: After Baby Arrives
Don’t pack your pregnancy pillow away! After birth, it’s perfect for:
Nursing support while feeding
Back and hip comfort during postpartum recovery
Lounging with your baby safely beside you
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🛒 The Pillow That Grows With You
Whether you’re just a few weeks pregnant or about to meet your baby, the HerPillow® Pregnancy Pillow adapts to your needs in every trimester — and beyond.
👉 Shop the HerPillow® Pregnancy Pillow here and experience comfort at every stage.
